A MINDFUL HEART RETREAT

Ladies, enjoy a day on the water with Pamela Gagnon da Silva, LLPC, Jen Harry, Mindfulness Coach and Francie Shepherd connecting to yourself and others. We, as women, run in every direction, navigating impossible schedules, feeling fragmented and overwhelmed with little time (or awareness) to adequately grieve, heal or center. This program is designed to provide you with tools to achieve a more peaceful life. Less stress, more self-care. REAL self-care. Come take a breath. Connect with other women. Find healing and empowerment by building self-awareness and self-appreciation in a quiet setting on the water in Downeast Maine. Absorb the beautiful view, enjoy the peaceful space and share conversation over thoughtfully prepared, farm-to-table meals.  

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After opening our Circle and Setting Intentions, Jen will guide you through a relaxing sensory mindfulness practice where you will learn to use each of your senses to connect with yourself on a deeper level. Francie takes you on a creative journey using affirmations as an inspirational source to create an item using textures, colors and shapes that express how you feel about your affirmation. After breaking to enjoy a thoughtfully prepared lunch in this light-filled space, Pamela invites you to engage in a 2-hour journey exploring techniques that guide you to an intentional, balanced and empowered way of being. The afternoon concludes after meditative journaling, followed by the closing circle and parting gifts. It's a powerful experience heightened by the natural beauty surrounding The Foggy Bee.

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What's Included: Beverages, snacks & lunch, all activities, a journal to take home with you, a thank-you gift and 7 hours exploring the benefits of meditative, thought-provoking and creative exercises that are fun and beneficial. Laughter too. Each retreat date offers similar programming, but different exercises to keep things fresh.

 

Click for: Full Itinerary  Bios linked to Retreat Leader names in first paragraph